Relaxation Centre
Magnesium Spa
Our luxurious spa offers a tranquil environment for relaxation and rejuvenation. Enjoy a range of treatments designed to soothe muscles, reduce stress, and improve circulation. Spa therapies can also enhance your skin’s health and appearance, leaving you feeling refreshed and revitalized. For athletes, regular spa treatments can aid in faster recovery, reduce muscle tightness, and prevent injuries by maintaining muscle elasticity and flexibility.
Sauna
Step into our sauna to experience deep relaxation and detoxification. The heat from the sauna helps to open pores, flush out toxins, and improve cardiovascular health. Regular sauna sessions can also alleviate muscle soreness, improve joint flexibility, and promote better sleep. Athletes benefit from sauna use as it helps in reducing muscle stiffness, enhancing endurance by improving blood flow, and accelerating the recovery process post-exercise.
Ice Baths
Our ice bath provides a refreshing and invigorating experience that aids in muscle recovery and reduces inflammation. The cold immersion helps to constrict blood vessels and decrease metabolic activity, which can lead to quicker recovery times and reduced muscle soreness after intense workouts. Athletes can significantly benefit from ice baths as they help to prevent injury, reduce delayed onset muscle soreness (DOMS), and maintain peak performance by ensuring muscles recover rapidly between training sessions.
Remedial Massages
Our skilled therapists offer remedial massages that target specific muscle groups to alleviate pain, reduce muscle tension, and promote healing. These massages are tailored to your individual needs, making them perfect for addressing sports injuries and enhancing overall athletic performance. For athletes, remedial massages can improve flexibility, increase range of motion, prevent injury, and accelerate recovery from strenuous training and competition.